Reasons Why It Is Time to Try That Chicory Root for Health Benefits
There are so many uses of chicory plant of the dandelion family and bright blue flowers including being used as a coffee substitute as well as additive and being filtered into the chicory root extract among many others. Its leaves and seeds, on the other hand, are used in culinary dishes which means that every part of the plant is useful and has a wide range of health benefits all thanks to their high levels of polyphenols as well as soluble dietary fiber. Anyone wondering why they should include chicory roots in their diet more today should read through this article and understand some of the health benefits that come with the same as discussed below.
Firstly, chicory roots have been known to increase the beneficial bacteria in the body while at the same time reducing the pathogenic bacteria all thanks to inulin content that stimulates the growth of bifidobacteria which is a beneficial bacterium found in the large intestines. It is this bacterium that acts as an antigenotoxic in the colon which helps in the reduction of tumor growth. Additionally, chicory roots as said above also help in suppressing the growth is harmful bacteria in the human body of all types.
Chicory roots also help to reduce a maker known as hemoglobin A1C which is used in determining the levels of blood glucose in the body for every quarter a year. This aspect is highly beneficial for people that may be struggling with any form of diabetes and other high blood sugar level conditions as a lower A1C means that their blood sugar level has been lower over the last quarter of the year.
Another health benefit that comes with chicory roots is the improvement of adiponectin which is a hormone that is secreted by the adipose tissue to regulate glucose levels in the body. This hormone is also known for improving the sensitivity of insulin through an increase in the breakdown of fats and eventually suppression of glucose production by the liver.
Chicory roots also are known for increasing the production of HDL which is considered as useful cholesterol in the body that helps to circulate cholesterol in the body and also returns it to the liver for elimination. There are also many other benefits that come with incorporating chicory roots in one’s diet which include lowering of serum low-density lipoprotein (LDL) cholesterol as well as the ratio of serum apolipoprotein B and apolipoprotein A-1. Chicory roots have also been proven to reduce absorption of glucose in the intestines, in addition, to anti-inflammatory and anti-carcinogenic properties which reduces inflammation of the colon cells and risk for colon cancer respectively.